Strong Body, Strong Boundaries | In-Person Workshop | PAST WORKSHOP
(Held in June 2025 at Tone Athletica, Sydney)
A soulful, empowering 90 minute in-person workshop for women who are working hard to feel strong, but are still feeling stretched, tired, or stuck in a cycle of saying yes when you really want to say no.
What This Workshop Was All About:
We gathered in the cosy upstairs space at Tone Athletica…the focus? Strong boundaries, from the inside out.
Through reflective journaling, group conversations, and simple but powerful coaching tools, we explored:
✅ Where our energy was leaking—like always picking up the slack, saying yes to avoid guilt, or feeling responsible for how others feel
✅ Why it’s so hard to say no (especially as women), and the cost of constantly abandoning ourselves
✅ How to say no, speak up, and honour our limits—with real-life tools and scripts that feel true, not awkward
Participant Reflections:
“This was a supportive and uplifting workshop … I joined the workshop because I felt like I needed help to set boundaries in every part of my life. By the end of the workshop I felt relieved that I had attended and that I walked away with tools to assist me.”
“Something really special happens when a group of women get together.”
“I felt so welcomed and it was such a positive atmosphere … at the end I left feeling inspired and lucky to have found a safe space. We got to share our thoughts and gained very insightful reflections in as well.”
“I wish we had more time to keep enjoying the company 💓”
The Vibe:
Warm, welcoming, and pressure-free
Herbal tea, nourishing snacks, soft music, and calming lighting
Real talk, quiet reflection, and shared “aha” moments
A take-home workbook to keep practicing after the session
What Participants Took Away:
✨ Clear, practical boundary tools they can start using right away
✨ A deeper understanding of their own energy and why they feel so depleted
✨ New language for boundary-setting—without over-explaining or guilt
✨ More self-trust and less resentment
✨ The reminder that they’re not alone—and that boundaries can be kind and strong
Want to Be in the Room Next Time?
This workshop was just one of many I’ll be offering to support women in reconnecting with themselves, reclaiming their energy, and creating real change from the inside out.
Whether it’s boundaries, burnout, or soul-led self-care—there’s more to come.
If you’d like to be the first to hear about upcoming workshops, just send me an email at info@sarajanelai.com and I’ll add you to my list.
I’d love to keep you in the loop.
(Held in June 2025 at Tone Athletica, Sydney)
A soulful, empowering 90 minute in-person workshop for women who are working hard to feel strong, but are still feeling stretched, tired, or stuck in a cycle of saying yes when you really want to say no.
What This Workshop Was All About:
We gathered in the cosy upstairs space at Tone Athletica…the focus? Strong boundaries, from the inside out.
Through reflective journaling, group conversations, and simple but powerful coaching tools, we explored:
✅ Where our energy was leaking—like always picking up the slack, saying yes to avoid guilt, or feeling responsible for how others feel
✅ Why it’s so hard to say no (especially as women), and the cost of constantly abandoning ourselves
✅ How to say no, speak up, and honour our limits—with real-life tools and scripts that feel true, not awkward
Participant Reflections:
“This was a supportive and uplifting workshop … I joined the workshop because I felt like I needed help to set boundaries in every part of my life. By the end of the workshop I felt relieved that I had attended and that I walked away with tools to assist me.”
“Something really special happens when a group of women get together.”
“I felt so welcomed and it was such a positive atmosphere … at the end I left feeling inspired and lucky to have found a safe space. We got to share our thoughts and gained very insightful reflections in as well.”
“I wish we had more time to keep enjoying the company 💓”
The Vibe:
Warm, welcoming, and pressure-free
Herbal tea, nourishing snacks, soft music, and calming lighting
Real talk, quiet reflection, and shared “aha” moments
A take-home workbook to keep practicing after the session
What Participants Took Away:
✨ Clear, practical boundary tools they can start using right away
✨ A deeper understanding of their own energy and why they feel so depleted
✨ New language for boundary-setting—without over-explaining or guilt
✨ More self-trust and less resentment
✨ The reminder that they’re not alone—and that boundaries can be kind and strong
Want to Be in the Room Next Time?
This workshop was just one of many I’ll be offering to support women in reconnecting with themselves, reclaiming their energy, and creating real change from the inside out.
Whether it’s boundaries, burnout, or soul-led self-care—there’s more to come.
If you’d like to be the first to hear about upcoming workshops, just send me an email at info@sarajanelai.com and I’ll add you to my list.
I’d love to keep you in the loop.
(Held in June 2025 at Tone Athletica, Sydney)
A soulful, empowering 90 minute in-person workshop for women who are working hard to feel strong, but are still feeling stretched, tired, or stuck in a cycle of saying yes when you really want to say no.
What This Workshop Was All About:
We gathered in the cosy upstairs space at Tone Athletica…the focus? Strong boundaries, from the inside out.
Through reflective journaling, group conversations, and simple but powerful coaching tools, we explored:
✅ Where our energy was leaking—like always picking up the slack, saying yes to avoid guilt, or feeling responsible for how others feel
✅ Why it’s so hard to say no (especially as women), and the cost of constantly abandoning ourselves
✅ How to say no, speak up, and honour our limits—with real-life tools and scripts that feel true, not awkward
Participant Reflections:
“This was a supportive and uplifting workshop … I joined the workshop because I felt like I needed help to set boundaries in every part of my life. By the end of the workshop I felt relieved that I had attended and that I walked away with tools to assist me.”
“Something really special happens when a group of women get together.”
“I felt so welcomed and it was such a positive atmosphere … at the end I left feeling inspired and lucky to have found a safe space. We got to share our thoughts and gained very insightful reflections in as well.”
“I wish we had more time to keep enjoying the company 💓”
The Vibe:
Warm, welcoming, and pressure-free
Herbal tea, nourishing snacks, soft music, and calming lighting
Real talk, quiet reflection, and shared “aha” moments
A take-home workbook to keep practicing after the session
What Participants Took Away:
✨ Clear, practical boundary tools they can start using right away
✨ A deeper understanding of their own energy and why they feel so depleted
✨ New language for boundary-setting—without over-explaining or guilt
✨ More self-trust and less resentment
✨ The reminder that they’re not alone—and that boundaries can be kind and strong
Want to Be in the Room Next Time?
This workshop was just one of many I’ll be offering to support women in reconnecting with themselves, reclaiming their energy, and creating real change from the inside out.
Whether it’s boundaries, burnout, or soul-led self-care—there’s more to come.
If you’d like to be the first to hear about upcoming workshops, just send me an email at info@sarajanelai.com and I’ll add you to my list.
I’d love to keep you in the loop.