Strong Body, Strong Boundaries | In-Person Workshop | June 13th 2025
A soulful, empowering 90 minute in-person workshop for women who are working hard to feel strong, but are still feeling stretched, tired, or stuck in a cycle of saying yes when you really want to say no. This is where self-care becomes self-leadership.
In this intimate, guided session, you’ll:
✨ Reconnect with your body’s signals so you can spot stress before it takes over
✨ Gain clarity on where you feel stretched too thin and what’s draining your energy
✨ Learn simple, powerful ways to say “no” without guilt or over-explaining
✨ Discover boundary tools you can use with family, work, and even with yourself
✨ Leave feeling empowered, replenished, and ready to lead your life on your terms
This workshop is for you if:
💥 You’re tired of being the one everyone relies on, but you rarely ask yourself what you need
💥 You’re ready to stop pushing through and start honouring your time, energy, and truth
💥 You want practical tools you can use right away; not just “self-care” talk, but real change
📅 Workshop Details
📅 Date & Time: Friday, June 13th | 6:00–7:30pm
📍 Location: Tone Athletica – Level 1/228 Harbord Rd, Brookvale NSW 2100
💲 Investment: $28 AUD per person
🧘 Includes: Light refreshments + a take-home workbook
👥 Who’s It For: Women who’ve been giving their all to everyone else, but are ready to reclaim their time, energy, and boundaries.
🔒 Refund Policy: Refunds available up to 7 days before the workshop
I’d love to see you there—this isn’t just a workshop, it’s a shift into leading yourself with more clarity, strength, and ease.
💫 About Me
Hey, I’m Sara, a Radical Self-Care Coach who helps women break free from burnout, people-pleasing, and doing it all. I know what it’s like to look “strong” on the outside but feel exhausted, stretched thin, and stuck in the cycle of over-giving.
That’s why I created this workshop—so you can reconnect with your energy, set clear boundaries, and start leading yourself from a place of truth, not obligation.
I’m here to guide you with practical tools, soulful insights, and a whole lot of permission to put yourself first. 💛
A soulful, empowering 90 minute in-person workshop for women who are working hard to feel strong, but are still feeling stretched, tired, or stuck in a cycle of saying yes when you really want to say no. This is where self-care becomes self-leadership.
In this intimate, guided session, you’ll:
✨ Reconnect with your body’s signals so you can spot stress before it takes over
✨ Gain clarity on where you feel stretched too thin and what’s draining your energy
✨ Learn simple, powerful ways to say “no” without guilt or over-explaining
✨ Discover boundary tools you can use with family, work, and even with yourself
✨ Leave feeling empowered, replenished, and ready to lead your life on your terms
This workshop is for you if:
💥 You’re tired of being the one everyone relies on, but you rarely ask yourself what you need
💥 You’re ready to stop pushing through and start honouring your time, energy, and truth
💥 You want practical tools you can use right away; not just “self-care” talk, but real change
📅 Workshop Details
📅 Date & Time: Friday, June 13th | 6:00–7:30pm
📍 Location: Tone Athletica – Level 1/228 Harbord Rd, Brookvale NSW 2100
💲 Investment: $28 AUD per person
🧘 Includes: Light refreshments + a take-home workbook
👥 Who’s It For: Women who’ve been giving their all to everyone else, but are ready to reclaim their time, energy, and boundaries.
🔒 Refund Policy: Refunds available up to 7 days before the workshop
I’d love to see you there—this isn’t just a workshop, it’s a shift into leading yourself with more clarity, strength, and ease.
💫 About Me
Hey, I’m Sara, a Radical Self-Care Coach who helps women break free from burnout, people-pleasing, and doing it all. I know what it’s like to look “strong” on the outside but feel exhausted, stretched thin, and stuck in the cycle of over-giving.
That’s why I created this workshop—so you can reconnect with your energy, set clear boundaries, and start leading yourself from a place of truth, not obligation.
I’m here to guide you with practical tools, soulful insights, and a whole lot of permission to put yourself first. 💛
A soulful, empowering 90 minute in-person workshop for women who are working hard to feel strong, but are still feeling stretched, tired, or stuck in a cycle of saying yes when you really want to say no. This is where self-care becomes self-leadership.
In this intimate, guided session, you’ll:
✨ Reconnect with your body’s signals so you can spot stress before it takes over
✨ Gain clarity on where you feel stretched too thin and what’s draining your energy
✨ Learn simple, powerful ways to say “no” without guilt or over-explaining
✨ Discover boundary tools you can use with family, work, and even with yourself
✨ Leave feeling empowered, replenished, and ready to lead your life on your terms
This workshop is for you if:
💥 You’re tired of being the one everyone relies on, but you rarely ask yourself what you need
💥 You’re ready to stop pushing through and start honouring your time, energy, and truth
💥 You want practical tools you can use right away; not just “self-care” talk, but real change
📅 Workshop Details
📅 Date & Time: Friday, June 13th | 6:00–7:30pm
📍 Location: Tone Athletica – Level 1/228 Harbord Rd, Brookvale NSW 2100
💲 Investment: $28 AUD per person
🧘 Includes: Light refreshments + a take-home workbook
👥 Who’s It For: Women who’ve been giving their all to everyone else, but are ready to reclaim their time, energy, and boundaries.
🔒 Refund Policy: Refunds available up to 7 days before the workshop
I’d love to see you there—this isn’t just a workshop, it’s a shift into leading yourself with more clarity, strength, and ease.
💫 About Me
Hey, I’m Sara, a Radical Self-Care Coach who helps women break free from burnout, people-pleasing, and doing it all. I know what it’s like to look “strong” on the outside but feel exhausted, stretched thin, and stuck in the cycle of over-giving.
That’s why I created this workshop—so you can reconnect with your energy, set clear boundaries, and start leading yourself from a place of truth, not obligation.
I’m here to guide you with practical tools, soulful insights, and a whole lot of permission to put yourself first. 💛